In today's fast-paced society, anxiety has become an increasingly common experience. Whether it's driven by work pressures, personal relationships, or global uncertainties, many of us find ourselves feeling overwhelmed. At Summertown Therapy, I help clients explore the roots of their anxiety in a supportive and non-judgemental space.
Anxiety often manifests as persistent worry, physical tension, or a sense of dread that something bad is about to happen. It can affect your daily life, making it difficult to concentrate, relax, or enjoy moments of peace. Through counselling, we can work together to identify triggers, understand underlying fears, and develop coping strategies tailored to your unique needs. By fostering awareness and self-compassion, my aim is to help you regain control and cultivate a more balanced life.
If you're feeling overwhelmed, know that support is available. Reach out to arrange a confidential session and start your journey toward a calmer, more centred self.