Blogs
What to expect from your first therapy session
If you’ve not had therapy before, you may wonder exactly what it entails and what will be expected of you in your first session. Are there certain things you’ll have to talk about? What if gets uncomfortable? Are you going to be pushed to bare your soul immediately? The good news is that, as a […]
The Power of Self-Compassion in Overcoming Self-Esteem Issues
Low self-esteem can affect every aspect of your life, from your relationships to your career, and even your mental health. At Summertown Therapy, I support individuals in building self-compassion as a foundation for healthier self-esteem and a more fulfilling life. Many of us carry critical inner voices that diminish our sense of self-worth. These negative […]
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